Category: mental wellbeing
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The Invisible Weight of Day One (And 8 Gentle but Powerful Ways to Move Through It)
We love romanticizing fresh starts—New Year’s resolutions, new habits, new versions of ourselves. The idea of a beginning feels exciting… from a distance. But when you’re actually standing at the edge of something new, it rarely feels like a movie montage. It feels like anxiety.Like overthinking.Like procrastination dressed up as “I’ll start Monday.” Sound familiar?
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Practical Ways to Prioritize Yourself
We often hear phrases like “You can’t pour from an empty cup,” but how often do we really live by that wisdom? For many, prioritizing their own needs feels selfish, even wrong. The guilt can be heavy, and the fear of disappointing others looms large. But the truth is, putting yourself first is not selfish—it’s
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Reflect, Set Goals, and Take Action: A Therapist’s Guide to Starting 2025 with Purpose
As we step closer to 2025, many of us feel the pull to create resolutions, set goals, and dream big. But how often do those goals fizzle out by February? The truth is, meaningful goal-setting isn’t about creating a long list of things to achieve—it’s about clarity, intention, and action. As a therapist, I’ve seen
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How Sometimes Looking Forward Helps You Cope in the Now
Life can feel overwhelming, can’t it? We’ve all had those moments—days when everything feels TOO MUCH, the demands of life pulling us in a thousand different directions. When you’re caught in the whirlwind of deadlines, meetings, and responsibilities, it’s hard to find calm. it’s easier in these times to lose sight of the things that
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Can you love someone and not like them?
It sounds contradictory, but for many people, this emotional paradox is a reality, especially when it comes to their relationship with a parent. You might deeply care about your parent, but at the same time, feel waves of frustration, anger, or disappointment toward them. These conflicting emotions can be difficult to navigate and are often
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Improving Mental Wellbeing Through Positive Self-Talk: Lessons from Pets
Imagine talking to your pet the way you sometimes talk to yourself. Would you ever tell your dog that he’s a failure? Or tell your cat that she’s not good enough? Of course not! Yet, many of us engage in negative self-talk daily, which can significantly impact our mental health and wellbeing. In this blog,
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Do You Find it Difficult to say NO
Discover why it’s difficult to say NO and learn effective strategies to set boundaries confidently. Saying NO can be one of the most challenging things for many people. Whether it’s due to a desire to avoid conflict, fear of disappointing others, or a habit of people-pleasing, the inability to refuse can lead to stress, burnout,
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Inside Out 2: Insights from a therapist
“Inside Out 2” is more than a delightful animated film; it’s a touching exploration of our inner emotional world. As a therapist, I found it incredibly moving how this movie depicts the richness of human emotions, from joy and sadness to anxiety and anger. It serves as a gentle reminder that every emotion we experience
The Comfort Couch 