Category: Emotion
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Why Am I Crying for No Reason? (Spoiler: There’s Always a Reason)
It started with a reel on Instagram. A 20-second video of someone hugging their grandmother at the airport. And just like that—I was crying. Quietly, at first. Then a little more. There was no trigger, no sad news, no major event in my life that day. Just tears. Out of nowhere. Except… it wasn’t really
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Inside Out 2: Insights from a therapist
“Inside Out 2” is more than a delightful animated film; it’s a touching exploration of our inner emotional world. As a therapist, I found it incredibly moving how this movie depicts the richness of human emotions, from joy and sadness to anxiety and anger. It serves as a gentle reminder that every emotion we experience
The Comfort Couch 